I’ve wanted to take the time to sit down and write an entire blog post devoted to postpartum healing and recovery since I gave birth back in September. My body continues to amaze me every day with all that it has been through over the last 15 months and all it continues to do to help feed and nurture my son all while healing itself.
Birth is such a magical experience, but it does take a toll on our bodies. Not only do we need to recover physically, we also need to make sure we are mentally and emotionally recovering. I wanted to share a few of the steps I took to let my body heal itself naturally during the first few weeks postpartum.
Thanks to some wonderful advice from my amazing midwife and doula, I think my body healed very nicely. I do want to point out that I am not a medical professional and it’s important for you to talk with your doctor or midwife to find what your body needs. What works for me might not work for, or even be healthy, for you!
While my birth was an all-natural, non-medicated home birth, I did end up having a few set-backs that were not in my birth plan. I ended up having to be catheterized and I had an episiotomy that required suturing (I talk more about that in Ellis’ birth story). Due to these things my body was more prone to infection after birth, so my midwife suggested a lot of natural supplements I could take to make sure my body stayed healthy and healed properly.
As soon as my baby was born and in my arms, my midwife wanted me to eat something. I wasn’t hungry, but did as she said and ate a little something right away. Next thing I knew my husband and my birth team were taking turns getting me to sip various different drinks and take tinctures.
The first thing I was offered to drink was a homemade labor aid I had made ahead of time mixed with liquid chlorophyll. I was also given blue cohosh tea and cotton root bark right after Ellis was born. One was in the form of tea, the other a tincture.
Here’s a quick look at everything I’ve been taking to help my body heal naturally:
- Liquid Chlorophyll — My midwife recommended I have a 16oz bottle of liquid chlorophyll on hand for after the birth. Liquid Chlorophyll is known to build red blood cells and can help speed the healing of wounds. I lost a lot of blood during labor (half a quart is normal for a vaginal birth, I lost at least twice that much) and my midwife said I handled it very well. She recommended that I drink the whole bottle by the end of the week. Brendan mixed it into orange juice for me, and I drank that three times a day.
- Arnica — To help with the pain of cramps and bruising, I took 3 small tablets of Arnica every 4 hours. I had a bit of internal bruising and had some slight cramping of the uterus while nursing, so the Arnica was a homeopathic medicine to relieve that.
- Motherwort Tincture — A Motherwort tincture by the brand Wish Garden was included in our home birth kit. I took this tincture to help with the cramping of my uterus, and it also helped with mood swings due to hormone imbalance. I took half a dropper full of this tincture a couple of times a day. I simply held the tincture under my tongue for 30 seconds and then swallowed. After I finished this tincture I started taking a Baby Blues tincture by Wish Garden, which has Motherwort and St. John’s Wort.
- Vitamin C — There’s a lot that goes on in the body right after birth, that’s for sure. To make sure my immune system stayed strong and healthy, my midwife recommended I take 3,000mg of vitamin C a day. This was especially supposed to help keep my immune system functioning properly so I didn’t catch any illnesses.
- Garlic — Garlic has natural antiviral properties and helps to strengthen the immune system to keep illness at bay. My midwife told me that I could eat foods cooked with garlic cloves, but I knew that I wouldn’t be in the kitchen with a newborn, so I opted for the garlic in supplement form and took that 3 times a day.
- Goldenseal Root — Goldenseal Root is used for internal bleeding, bleeding after childbirth, and vaginal pain and swelling. My midwife had me take this 2 times a day.
- Echinacea — My midwife told me to take an Echinacea supplement 3x a day for 5 days. This was to help strengthen my immune system so that I didn’t get sick.
- Phytolacca Decandra — My milk came in 3 days after I had Ellis. My breasts were so swollen and engorged during those first few days and it was very uncomfortable. I have a lymph node on my underarm that is very sensitive to hormone imbalance and will become swollen when things aren’t right in my body. When my milk came in my lymph node became swollen right along with my breasts. My midwife recommended that I use a warm compress on it and also for me to take Phytolacca Decandra to help with the swelling and draining of the lymph node. Thankfully my local health food store had it on hand!
- Herbal Sitz Bath — An afterbirth herbal sitz bath from the brand Lucy’s Garden was included in our home birth kit. My midwife recommended that I get a sitz bath that I could put on the toilet and use. I took a sitz bath 2x a day for 15 minutes.
Aside from the above, I did lots of resting, iced my perineum using frozen maxi pads that had aloe vera and witch hazel or raw coconut oil on them, and I used a natural cooling perineum spray by Earth Mama Organics.
The only non-natural things I used for my healing were an over-counter numbing agent my midwife used when she did my sutures, and then I think I took 2 ibuprofen within the first couple days of giving birth for the swelling. And that’s it. No epidural, no IVs, no numbing perineum spray, etc.
Brendan took such good care of me in the first two weeks after having Ellis. He cooked for me, did laundry, changed so many diapers, brewed my herbal sitz baths every day, made sure I was keeping up with all of my supplements, fixed my chlorophyll orange juice, and made sure I was eating and drinking enough water.
I think we mamas underestimate how important it is to simply rest and let our bodies heal after giving birth. I followed my midwife’s advice and stayed inside and didn’t drive for 2 weeks. If you are able to stay home and have someone care for you during the first 2 weeks (or the first month) after giving birth please do so! In doing so you’ll be able to give your baby the attention they need while also giving your body time to recover. Take this time to focus on healing and getting to know and bond with your baby.