Weeks 9-12 Pregnancy Update

Written: 3/4/2018

Here we are, coming to the close of the first trimester! It seems surreal that 12 weeks has gone by so quickly. When I first found out I was pregnant it felt like 12 weeks was many moons away and there were days when I didn’t think I would be able to keep my little secret for that long.

Week 9 started with a blazing Super Blue Blood Moon in the sky – truly a beautiful thing to behold. At this point I was still experiencing fatigue, bloating, and just the slightest bit of nausea. But overall I was feeling better. Brendan and I even made a weekend trip to Charlotte, NC to celebrate our 5 year dating anniversary.

What I’m Eating

My normal go-to foods have slowly started to become appealing to me again, and I’ve been able to get back in the kitchen to do some cooking. Motivation and inspiration to meal prep and try new recipes is still at an all time low though.

I haven’t really experienced any food cravings thus far, but I have found a few go-to’s that leave me feeling nourished and happy. I’ve been drinking plenty of natural high pulp orange juice in the mornings to make sure I’m getting enough folate and also to get some extra vitamin C. Avocado toast with black pepper, sea salt, and greens is one of my favorite breakfasts at the moment. And I have been eating plenty of almond milk and dairy-free yogurts that are packed with plant-based protein for lunches. I usually top my granola with ground flax seeds (a great source of Omega-3s), walnuts, and fresh organic berries.

How I’m Feeling Physically

This last month of the first trimester had been great for me. While I still find myself tired in the evenings after work, I’ve had more energy and motivation to get things done throughout the day. My nausea has completely subsided and heartburn seems to have subsided for the time being as well.

I’m still feeling bloated about 95 percent of the time, but I’m hoping and praying that this will ease as time goes on and my body continues to adjust to all of these changes. There is definitely a small little bump visible now and my pants are starting to get slightly more snug, but I don’t think it’s really noticeable to anyone else.

And a huge victory for me this month is that I am finally feeling well enough to go to the gym again. I’m taking it easy and not pushing myself too hard, but it felt so great to really move my body again. I also went for a 4 mile walk on the greenway when we had a very mild 80 degree day at the end of February. The fresh air, sunshine, and exercise gave me new life and energy.

Keeping My Immune System Strong

When I first found out I was pregnant and had to give up most of my go-to herbal teas and supplements, I was worried about how I was going to keep my immune system strong enough to fight off all of the illnesses that are going around this time of year. The germaphobe that I am became paranoid when my co-workers started getting sick and then Brendan came home one weekend with a slight cold.

Thankfully, I have found ways to continue to build my immune system naturally during this time. I am currently taking my prenatal supplement, which has plenty of immune boosting vitamins that are important, and I’m still taking a daily probiotic to keep my gut happy and balanced. In addition to that I’ve been eating citrus fruits that are rich in vitamin c, Brendan and I are still drinking our weekly ginger shots, and I’ve also been taking a few drops of elderberry elixir in my water when I’ve been around people that are sick or I feel a bit run down. And of course, I still take a shot of apple cider vinegar diluted in water every day.

And so far so good. Brendan got over his little cold pretty quickly and I never caught it (thank goodness). There are still natural immune boosters out there that are perfectly safe for me to take during pregnancy, it’s just taken a bit more research to find what options are safe.

That’s all of the updates I have for now! How were you feeling during the end of your first trimester?

Not the most flattering picture, but here I am at 11 weeks pregnant. Starting to see a slight bump. 
11 Weeks Pregnant
12 Weeks Pregnant

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